Train Hard and Recover Smart
Welcome to "Train Hard and Recover Smart," the podcast dedicated to helping you optimize your health and wellness. Join us as we delve into the realms of fitness, nutrition, and self-care, providing you with practical tips and expert advice to help you reach your fullest potential.
In each episode, our knowledgeable hosts will guide you through a range of topics, offering insights on how to elevate your workouts, fine-tune your nutrition, and establish a holistic approach to self-care. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, this podcast is here to support and inspire you.
Discover innovative workout techniques, from strength training to cardio exercises, and learn how to tailor them to your individual goals and needs. Explore the world of nutrition as we uncover the power of healthy eating and discuss strategies for fueling your body to optimize performance and recovery. And don't forget the importance of self-care! We'll share effective practices to enhance your mental well-being, reduce stress, and foster a balanced and fulfilling lifestyle.
With engaging discussions, interviews with experts, and stories of personal transformation, "Train Hard and Recover Smart" will empower you to make informed choices about your health and wellness. Each episode will leave you motivated, equipped with actionable strategies, and ready to take your fitness and well-being to the next level.
So, whether you're seeking to enhance your athletic performance, improve your physique, or simply live a healthier life, this podcast is your go-to resource. Tune in, get inspired, and let's embark on this journey together to train hard, recover smart, and unlock your true potential.
You can find all us on YouTube at https://www.youtube.com/@tnrfit/podcasts for the videos of the episodes.
Episodes
59 episodes
The Ripple Effect: Choices in Fitness, Nutrition, Mindset, and Life
In this deeply personal episode of the Train Hard and Recover Smart podcast, host Thomas Flanagan dives into the ripple effect of our choices in fitness, nutrition, mindset, and life. Inspired by events in his own life, Thomas explores how seem...
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Season 2
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Episode 15
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13:54
Mastering Your Health: Diet and Movement Strategies for Remote Workers
In this episode of the Train Hard and Recover Smart podcast, host Thomas Flanagan dives into practical strategies for remote workers with set schedules. If you’re working from home and struggling to manage your diet or get enough movement throu...
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Season 2
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Episode 14
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21:31
Stop Making Excuses: Why You'll Never Achieve Your Dream Body
Join me on the Train Hard and Recover Smart podcast as I unveil the hard truths about achieving your dream body. I share how I shed 58 pounds in 10 months by eliminating excuses, staying consistent, and celebrating every small victory. Tune in ...
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Season 2
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Episode 13
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14:40
Fuel Your Fitness: Why You Can't Outwork a Bad Diet
In this episode of the Train Hard and Recover Smart podcast, host Thomas Flanagan dives into the harsh reality that you can't outwork a bad diet. Discover why eating processed foods and overeating can sabotage your fitness goals, no matter how ...
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Season 2
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Episode 12
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9:36
No More Excuses: It's Time to Wake the F*ck Up
In this episode of the Train Hard and Recover Smart Podcast, host Thomas Flanagan delivers a raw, unfiltered reality check on the excuses holding you back from achieving your goals. From prioritizing fitness despite a busy schedule to making be...
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Season 2
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Episode 11
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15:11
Recharging and Refocusing: The Power of Taking Time for Yourself and Building a Reliable Routine
In this episode of the Train Hard and Recover Smart podcast, host Thomas Flanagan shares his recent journey of relocating from upstate New York to Austin, Texas. Thomas dives into the reasons behind the move, including the high cost of living, ...
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Season 2
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Episode 10
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12:46
Finding Value in the Journey: Lessons from an Old Car
In this episode of Train Hard and Recovery Smart, host Thomas Flanagan shares a captivating story about a father, his daughter, and an old car. As the daughter embarks on a journey to determine the car's value, listeners are drawn into a tale o...
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Season 2
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Episode 9
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8:22
Rising Above: Navigating Negativity on the Path to Success
In this empowering episode of the Train Hard and Recover Smart podcast, host Thomas Flanagan delves into the intricacies of navigating negativity on the path to success. From recognizing and overcoming criticism to staying focused on our goals ...
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Season 2
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Episode 8
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17:33
Mastering Focus: Techniques for Overcoming Distractions and Maximizing Productivity
In this episode of the Train Hard and Recover Smart podcast, host Thomas Flanagan delves into the art of mastering focus. Discover effective techniques for overcoming distractions, sharpening your focus, and maximizing productivity. Whether you...
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Season 2
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Episode 7
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9:42
Unlocking Peak Performance: Dr. Mike Van Thielen on The IZOD Method for Training and Recovery
In this episode of the Train Hard and Recover Smart Podcast, we delve into the world of peak performance with Dr. Mike Van Thielen, author of "The IZOD Method" and founder of BiohackingUnlimited.com. Dr. Van Thielen shares insights from his gro...
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Season 2
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Episode 6
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41:34
Rise Strong: Cultivating Mental & Emotional Resilience
In this episode of Train Hard and Recover Smart, host Thomas Flanagan delves into the crucial topic of mental and emotional resilience. Join Thomas as he explores the definition of resilience, its significance in the realm of fitness and overal...
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Season 2
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Episode 5
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13:27
Revitalizing Your Days: A Deep Dive into Energy Management
Join host Thomas Flanagan on a journey into the core of energy management in this empowering episode of the Train Hard and Recover Smart Podcast. Explore the secrets to revitalize your days and cultivate boundless energy. From morning mastery t...
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Season 2
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Episode 4
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50:51
Breaking the Mold: Veterans, Holistic Health, and the Fight for Fair Benefits
In this compelling episode of Train Hard Recover Smart, host Thomas Flanagan delves into a deeply personal and societal issue – the broken system that veterans face when seeking benefits for service-connected disabilities. As a veteran with a 1...
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Season 2
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Episode 3
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13:58
Foundations of Excellence: Mastering Fitness, Nutrition, and Mindset
Embark on a transformative journey with host Thomas Flanagan in Season 2, Episode 2 of the "Train Hard and Recover Smart" podcast. In this empowering episode, Thomas delves deep into the core pillars that set the foundation for success in any a...
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Season 2
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Episode 2
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39:36
Breaking Boundaries: Unveiling the AHA Moment - Season 2 Premiere
Welcome to the Season 2 premiere of the Train Hard and Recover Smart podcast with your host, Thomas Flanagan! As we kick off the new year, Thomas expresses gratitude for the incredible support during the first year, with 268 downloads across 44...
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Season 2
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Episode 1
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10:20
Level Up: Rethinking New Year Resolutions and Transforming Your Life
In this thought-provoking episode of the 'Train Hard and Recover Smart' podcast, host Thomas Flanagan delves deep into the popular New Year mantra: 'New Year, New Me.' Rather than viewing each year as a fresh start, Thomas challenges listeners ...
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Season 1
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Episode 43
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15:08
Becoming the Men We're Meant to Be
In this powerful solo episode, host Thomas Flanagan delves deep into the societal expectations placed upon men and the transformative journey of self-improvement. Drawing inspiration from Dax's poignant track, "To Be a Man," Thomas challenges l...
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Season 1
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Episode 42
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13:03
Start Now, Not Later
In this powerful episode of Train Hard and Recover Smart, your host Thomas Flanagan tackles the universal struggle of why we often procrastinate on our goals and self-improvement. Join Thomas as he dives deep into the psychological barriers tha...
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Season 1
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Episode 41
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16:12
Unleashing Potential: From Blood Work to Barbells - A Transformative Fitness Journey
Join Thomas Flanagan on a riveting solo episode of 'Train Hard and Recover Smart,' as he shares the intimate details of his extraordinary six-month fitness odyssey. From uncovering hidden health challenges through comprehensive blood work to th...
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Season 1
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Episode 40
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33:49
Navigating Consistency Through the Holiday Hustle
'Tis the season to stay fit and festive! In this episode, your host, Thomas Flanagan, dives into the art of maintaining consistency during the holiday season. From scheduling workouts like appointments to making fitness a family affair, Thomas ...
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Season 1
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Episode 39
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14:31
Unlocking Your Superpower: Thriving in Career and Life with OCD
In this empowering episode of Train Hard & Recover Smart, your host Thomas Flanagan delves into a topic that resonates with many – navigating a successful career while living with Obsessive-Compulsive Disorder (OCD). Thomas takes you on a j...
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Season 1
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Episode 38
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10:34
Embracing Your Inner Bitch: The Power of Quitting, Determination, and Day 1 Choices
In this empowering episode, host Thomas Flanagan delves into the transformative journey of embracing your inner critic, fondly known as the 'inner bitch voice.' Discover the profound impact of quitting toxic habits and negative mindsets, turnin...
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Season 1
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Episode 37
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12:28
From Soldier to Fitness Pro: Navigating the Influencer Age
In the latest episode of "Train Hard and Recover Smart," host Thomas Flanagan takes listeners on a riveting journey titled "From Soldier to Fitness Pro: Navigating the Influencer Age." Join us as we explore the challenges and triumphs faced by ...
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Season 1
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Episode 36
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14:49
The Ripple Effect: Navigating External Factors and Embracing Mindful Living
In this powerful episode of 'Train Hard and Recover Smart,' host Thomas Flanagan delves deep into the intricate web of external factors that impact our health. Through personal anecdotes and expert insights, listeners gain profound understandin...
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Season 1
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Episode 35
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20:38
Finding Balance: Decoding Diets for Long-Term Wellness
In this episode of the Train Hard and Recover Smart Podcast, host Thomas Flanagan takes a deep dive into the world of popular diets—Keto, Paleo, Intermittent Fasting, Carb Cycling, and the Balanced Diet. Exploring the intricacies of each approa...
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Season 1
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Episode 34
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35:44