
Train Hard and Recover Smart
Welcome to "Train Hard and Recover Smart," the podcast dedicated to helping you optimize your health and wellness. Join us as we delve into the realms of fitness, nutrition, and self-care, providing you with practical tips and expert advice to help you reach your fullest potential.
In each episode, our knowledgeable hosts will guide you through a range of topics, offering insights on how to elevate your workouts, fine-tune your nutrition, and establish a holistic approach to self-care. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, this podcast is here to support and inspire you.
Discover innovative workout techniques, from strength training to cardio exercises, and learn how to tailor them to your individual goals and needs. Explore the world of nutrition as we uncover the power of healthy eating and discuss strategies for fueling your body to optimize performance and recovery. And don't forget the importance of self-care! We'll share effective practices to enhance your mental well-being, reduce stress, and foster a balanced and fulfilling lifestyle.
With engaging discussions, interviews with experts, and stories of personal transformation, "Train Hard and Recover Smart" will empower you to make informed choices about your health and wellness. Each episode will leave you motivated, equipped with actionable strategies, and ready to take your fitness and well-being to the next level.
So, whether you're seeking to enhance your athletic performance, improve your physique, or simply live a healthier life, this podcast is your go-to resource. Tune in, get inspired, and let's embark on this journey together to train hard, recover smart, and unlock your true potential.
You can find all us on YouTube at https://www.youtube.com/@tnrfit/podcasts for the videos of the episodes.
Train Hard and Recover Smart
Interview with Mike DiGeso
I had the pleasure of talking with a friend on Mindset in this episode.
Michele (Mike) DiGeso is a sports performance and psychological professional with years of experience working with youth, collegiate, and professional athletes. Michele is also a highly decorated retired US Army Warrant Officer with over 25 years of service as a technical expert, combat leader, trainer, and advisor. His focus areas are performance psychology, behavioral management, mental health, and trauma-informed progressive development. Michele has created several innovative interdisciplinary programs encompassing kinesiology, psychology, athletic performance, therapeutic rehabilitation, and leadership.
Michele possesses immense physical and psychological performance knowledge and approaches his craft through meaningful engagement and cutting-edge science-based practices. Specializing in high-performance and multi-directional conditioning, Michele incorporates learning theory and positive and change psychology into his program design.
Michele is a Nationally Certified School Psychologist and a Performance Enhancement Specialist (PES) by the National Academy of Sports Medicine (NASM)
Michele graduated from the California University of Pennsylvania with a Masters degree in Exercise Science. He also graduated from Mercy College with a Masters degree in School Psychology.