I had the pleasure of talking with a friend on Mindset in this episode.
Michele (Mike) DiGeso is a sports performance and psychological professional with years of experience working with youth, collegiate, and professional athletes. Michele is also a highly decorated retired US Army Warrant Officer with over 25 years of service as a technical expert, combat leader, trainer, and advisor. His focus areas are performance psychology, behavioral management, mental health, and trauma-informed progressive development. Michele has created several innovative interdisciplinary programs encompassing kinesiology, psychology, athletic performance, therapeutic rehabilitation, and leadership.
Michele possesses immense physical and psychological performance knowledge and approaches his craft through meaningful engagement and cutting-edge science-based practices. Specializing in high-performance and multi-directional conditioning, Michele incorporates learning theory and positive and change psychology into his program design.
Michele is a Nationally Certified School Psychologist and a Performance Enhancement Specialist (PES) by the National Academy of Sports Medicine (NASM)
Michele graduated from the California University of Pennsylvania with a Masters degree in Exercise Science. He also graduated from Mercy College with a Masters degree in School Psychology.