Train Hard and Recover Smart

Your Morning Routine is Killing you from reaching your goals!!!!!

April 15, 2023 Season 1 Episode 8
Train Hard and Recover Smart
Your Morning Routine is Killing you from reaching your goals!!!!!
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Show Notes

Your Morning Routine is killing your day.

Do you get up and rush out the door every morning?

I bet you do. I bet every day you feel like you are late for everything.

Well fix it then.

If you put some structure into your morning your day will be some much better and you will become successful in reaching your goals.

Here are some tips to improve your morning.

1 - Set your alarm to work for you not against you

2 - Drink water before coffee

3 - Move your body

4 - Meditation

5 - Make your bed

Bonus - Leave your phone alone till after breakfast.

Get the morning right and the rest of the day will follow.

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