Train Hard and Recover Smart

SMART Goals

April 07, 2023 Season 1 Episode 7
Train Hard and Recover Smart
SMART Goals
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Show Notes

S.M.A.R.T Goals

  • Specific. 
  • Measurable. 
  • Attainable. 
  • Relevant. 
  • Time-bound

This is the starting point to getting to your goals.  You have to know where you're going before you get in the car to drive. 
 
If you need help dialing in your SMART goals you can email me at tnrfitness@tnrfit.com.

Follow me on Instagram @coach_tom_fitness
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