Train Hard and Recover Smart

Tips for your diet and fat loss

March 24, 2023 Thomas Flanagan Season 1 Episode 5
Train Hard and Recover Smart
Tips for your diet and fat loss
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Show Notes

I go over tips on how to improve your diet to maximize your fat loss. 

I cover the 10 healthy habits of effective eaters. 

I cover the 15 top fat burning foods.

I give you the 5 do not eats. 

I cover some reasons on why you may still be hungry. 

I guide on eating out. 


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