All about nutrition.
In this episode I go over the 5 habits to be successful, I cover superfoods, the 90/10 rule, hurdles that can get in the way of your diet, how to adjust with the rate of progress, meal timing example, and supplementation.
If you got to tnrfitsupplements.com and use the discount code of podcast you will get 10% off your order.
If you go to tnrfit.com/free-content in there is 200 recipes and a fitness journal for you to download.
If you message me on social media Coach Tom Jumpstart My Nutrition I will send you a free eBook.
As always be better than yesterday.