Train Hard and Recover Smart
Interview with Lora Stephenson
This episode I had the privilege to interview Lora Stephenson.
Lora is Married, 44 years old, Mother of 2 girls, ages 16 & 19, and has been a fitness addict since I was 14.
She also competed in Figure & Fit Body through the INBF/WNBF from 2009-2011. She placed Top 5 in all her shows. In 2012 she Won (2) first places trophies and a Pro Card in Fit Body all in the one night. Did 1 Pro Show in 2012 to keep my pro status.
In this interview she shared some insights on her workouts and nutrition. She also shares what got her into fitness and what keeps her going.
Lora is a great inspiration and is always looking to help others.
Visit this link to help support Abby's fight against Rhabdomyosarcoma.
https://www.gofundme.com/f/abbys-fight-against-rhabdomyosarcoma
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