Train Hard and Recover Smart
Welcome to "Train Hard and Recover Smart," the podcast dedicated to helping you optimize your health and wellness. Join us as we delve into the realms of fitness, nutrition, and self-care, providing you with practical tips and expert advice to help you reach your fullest potential.
In each episode, our knowledgeable hosts will guide you through a range of topics, offering insights on how to elevate your workouts, fine-tune your nutrition, and establish a holistic approach to self-care. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, this podcast is here to support and inspire you.
Discover innovative workout techniques, from strength training to cardio exercises, and learn how to tailor them to your individual goals and needs. Explore the world of nutrition as we uncover the power of healthy eating and discuss strategies for fueling your body to optimize performance and recovery. And don't forget the importance of self-care! We'll share effective practices to enhance your mental well-being, reduce stress, and foster a balanced and fulfilling lifestyle.
With engaging discussions, interviews with experts, and stories of personal transformation, "Train Hard and Recover Smart" will empower you to make informed choices about your health and wellness. Each episode will leave you motivated, equipped with actionable strategies, and ready to take your fitness and well-being to the next level.
So, whether you're seeking to enhance your athletic performance, improve your physique, or simply live a healthier life, this podcast is your go-to resource. Tune in, get inspired, and let's embark on this journey together to train hard, recover smart, and unlock your true potential.
You can find all us on YouTube at https://www.youtube.com/@tnrfit/podcasts for the videos of the episodes.
Train Hard and Recover Smart
Interview with Lora Stephenson
This episode I had the privilege to interview Lora Stephenson.
Lora is Married, 44 years old, Mother of 2 girls, ages 16 & 19, and has been a fitness addict since I was 14.
She also competed in Figure & Fit Body through the INBF/WNBF from 2009-2011. She placed Top 5 in all her shows. In 2012 she Won (2) first places trophies and a Pro Card in Fit Body all in the one night. Did 1 Pro Show in 2012 to keep my pro status.
In this interview she shared some insights on her workouts and nutrition. She also shares what got her into fitness and what keeps her going.
Lora is a great inspiration and is always looking to help others.
Visit this link to help support Abby's fight against Rhabdomyosarcoma.
https://www.gofundme.com/f/abbys-fight-against-rhabdomyosarcoma
Sponsored by TnRFit Supplements www.tnrfitsupplements.com
Discount Code of podcast to get 10% off your order
Great Supplements designed by a trainer and at a fair price to help you train hard and recover smart
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
