In this episode of the Train Hard and Recover Smart Podcast, we delve into the world of peak performance with Dr. Mike Van Thielen, author of "The IZOD Method" and founder of BiohackingUnlimited.com. Dr. Van Thielen shares insights from his groundbreaking approach to training and recovery, guiding listeners through the principles of the IZOD Method and how they can be applied to optimize athletic performance. From balancing intensity and recovery to integrating nutrition and mindset strategies, Dr. Van Thielen offers practical advice for athletes looking to elevate their game. Tune in to discover the science behind peak performance and unlock your full potential with The IZOD Method.