In this episode of Train Hard and Recover Smart, host Thomas Flanagan delves into the crucial topic of mental and emotional resilience. Join Thomas as he explores the definition of resilience, its significance in the realm of fitness and overall well-being, and practical strategies for cultivating resilience in daily life. From mindset shifts to self-care practices, social support networks to adaptability skills, Thomas provides valuable insights and actionable tips to help listeners build greater resilience and thrive in the face of life's challenges. Tune in to discover how to harness the power of resilience to overcome adversity, bounce back from setbacks, and achieve greater levels of success and fulfillment.